What’s Included? DVD 1. Toning 101 - Learn the Zumba basics and take steps towards mastering new workouts. Amazing Abs - Features Senato chair techniques paired with dance-fitness steps targeting your core. DVD 2. Target and Tone - Two dance-fitness workouts designed for your upper body.

1. Zumba Fitness Game

Shoulders/Back - Dance-fitness workouts targeting your back and shoulders. Biceps/Triceps - Sculpt your arms as you have fun shaking it. DVD 3. Zumba Senato - Total-body chair techniques which burn fat and combine strength/resistance training with fun dance moves. DVD 4.

Zumba Fitness Game

30 Minutes Burn - High-energy, calorie-burning live class experience. DVD 5. Fitness Concert - The ultimate interactive and immersive workout. Also includes.

Jump to Zumba Fitness Incredible Results - Zumba Fitness Incredible Results. The helpful program guide included is a wonderful asset to those needing. Zumba Workout Calendar. I am not to familiar with the home workout of Zumba fitness. All the information I could find for this fintess program was from a fitness guide I borrowed from a friend.

2.5 lb. Zumba Toning Sticks - Provides weight resistance while you dance. Program Guide - Weekly workout planner, training zone guide, stretches and helpful advice. Nutrition guide - Healthy recipes and tips to incorporate into your eating routine. Made in the USA of imported materials Style #D0D00269.